📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 

00:00 – Intro
00:56 – Personal Run Coaching 
01:23 – High School Running
02:01 – 1K Time Can Predict Your Marathon
03:19 – 25 minutes 5K
04:23 – 5K Pace for 100K?
05:09 – Great Britain Vest
06:16 – Marathon Time
07:52 – 100K Time
08:24 – 100K World Record is Weak
09:12 – What Can You Run 1 km in?
10:21 – 4 Interval Sessions
11:35 – Simple and Consistent
12:06 – 1K CAN Become Your Marathon Pace

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📺 Watch some of my top videos: 
• Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 
• Long Run Pacing Explained: Get It Right, Run Faster https://youtu.be/KIpuHebfjY0 
• The Perfect Long Run Distance for Marathon & Half Marathon Success https://youtu.be/mdaAqXGC-pU 

Why Your 1K Time Can Predict Your Marathon (Or Even 100K!)

#MarathonTraining #RunningPotential #1KTest #RunningGoals #EnduranceTraining #100KChampion #DistanceRunning #TrainSmart #UltraRunning #RunningTransformation

Music track: Back in Time by Aylex 
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