In this episode the host, a 44-year-old mom navigating perimenopause, shares her personal journey of unexpected, incremental weight gain after 40 and the confusion of conflicting advice.

She describes trying CrossFit, intermittent fasting and challenges that didn’t work, then discovering that changing her diet and tracking calories and steps helped her understand hidden calories and regain control. She explains how her 40Fit program supports women to find the right framework, learn their numbers, and achieve sustainable fat-loss results.

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