Pause Purpose Play

Why your ADHD brain needs space to wander

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If you feel constantly “on” - ticking off tasks, replying to messages, holding everything together - this episode is your reminder that your best thinking doesn’t happen in the busy… it happens in the pause.


In this solo episode, Michaela Thomas explores the power of deeper reflection - and why creating space (not more productivity) is often the missing piece for ADHD brains.

From a simple walk through London to imagining a retreat in Sweden, this episode invites you to rethink what rest, creativity, and problem-solving really look like.


In this episode, Michaela covers:

  • Why constant busyness blocks creativity and insight
  • The role of the default mode network (DMN) in ADHD — and why mind-wandering is not a flaw
  • How “being away with the fairies” might actually be where your best ideas live
  • The hidden cost of executive functioning overload (yes, even by 9am…)
  • Why rest doesn’t have to mean being still or silent
  • How movement (walking, swimming, singing) can unlock reflection and emotional processing
  • The power of unstructured space vs over-planned routines
  • A reframe on retreats — from “doing” to being, connecting, and allowing

    • Events mentioned in this episode:

    • Sweden ADHD Women’s Retreat (11–14 June)
      • A small, curated space (only 5 spots) for rest, reflection, and connection
      https://thethomasconnection.thrivecart.com/shine-retreat-2026/
    • Golden – London (15 May)
      • A brunch-style in-person event to pause, reflect, and connect with like-minded women
      https://thethomasconnection.thrivecart.com/golden-in-person-event-may-2026/ 

       

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      Pause Purpose PlayBy Michaela Thomas
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