Are you doing all the right things, eating healthy, working out, taking supplements and still not feeling better? You’re likely making these 3 mistakes. In this episode, I break down 3 "wellness" mistakes that keep your body stuck in pain, fatigue, and inflammation.

These are the very patterns I see over and over again in my clients and the same ones I made during my 10-year battle with scleroderma before finally reaching unmedicated remission.

Here’s what you’ll learn:

Why the all-or-nothing mentality sabotages healing.

The truth about elimination diets (and what to do instead).

How to see your medication as a bridge, not a roadblock.

If you’ve ever wondered why your autoimmune symptoms aren’t improving despite all your effort, this conversation will give you clarity, and most importantly, hope.

✨ Grab my free guide, How to Heal Alongside Medication: A Beginner’s Guide to Autoimmune Relief, at autoimmunebabe.com  to start your own journey today.

🎙 New episodes of the Autoimmune Babe Podcast drop every Tuesday at 7AM EST, so be sure to subscribe and tune in weekly!

✨ Don’t forget to subscribe for more autoimmune relief tips and join me on Instagram @autoimmune.babe  for daily support.