Tight shoulders, aching back, and long hours at your desk… Does that sound familiar?

In this episode, physiotherapist and creator of Resistance Pilatchi, Sean Searight, shares simple, doable ways to ease everyday pain and bring strength and posture back into your life.

You’ll discover:

💥 How small movements can undo hours of sitting…

💥 How to keep your body strong amid the chaos…

💥 And why you don’t need a gym (or much time) to feel better in your own skin.

Find out more about Sean Searight:

• Website: https://resistancepilatchi.com 
• Email: [email protected] 
• Instagram: https://www.instagram.com/resistancepilatchi/ 
• YouTube Channel: https://www.youtube.com/@resistancepilatchi 

Get in touch with me:

• Email: [email protected]
• Instagram: https://www.instagram.com/jolanthe_de_koning/
• YouTube Channel: https://www.youtube.com/@jolanthedekoning