In this episode of 'You're Not a Bad Person,' host Erica shares her journey of overcoming shame, guilt, and the impact of her past, including s*x work, on her personal relationships and self-perception. She emphasizes the importance of self-acceptance, therapy, and healing to grow into a better version of oneself. Erica discusses her struggles with hyper-independence, her therapy experiences, and the significance of breaking down emotional walls to allow meaningful connections. She shares a personal anecdote about an encounter at a grocery store to illustrate her challenges and the steps she is taking to change long-standing beliefs that hinder her growth and relationships. Ultimately, Erica aims to inspire listeners to recognize and overcome their internal barriers to lead more fulfilling lives.

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