If you’re over 40 and feel like your body just isn’t responding the way it used to—despite eating better, exercising more, and “doing the right things”—this episode is for you.

Dr. Rob Sumner explains why feeling stuck after 40 is not a failure, not laziness, and not a broken metabolism. It’s a biological signal—and one that can be understood and corrected when you stop forcing your body and start supporting it.

In this episode, you’ll learn:

• Why trying harder often backfires after 40
• What “stuck” actually means at a systems level
• How inflammation, stress, and recovery affect progress
• Why order matters more than effort as we age
• How the body conserves energy when it feels unsafe
• Where most people go wrong—and how to reset momentum

This is the first episode in a 3-part series designed to help you stop starting over and finally move forward with confidence.

Click the link to take the Wellness Ascension Roadmap Survey and gain a better understanding of where you are at in your health. https://sumnerpt.com/war

👉 Next up: The hidden bottlenecks that block progress—even when motivation is high.

If you want guidance applying this to your own life, that’s exactly what we do inside the 4% Club.

📩 Email: [email protected]

📞 Call: (509) 684-5621