Wellness Catch-Up at 27: Biohacking, Sleep, Red Light Therapy & Building a Healthier Home

Lola returns to the Glow with Lola podcast for a wellness catch-up after turning 27, sharing a deeper approach to feeling good inside and out through biohacking and habit changes. She explains how past trauma, grief, and fear of illness after losing her parents—especially her mom to cancer—shaped her dedication to prevention, including getting life and critical illness insurance. Lola discusses using a Whoop watch to personalize sleep and recovery data, improving sleep routines with blackout curtains and red circadian lighting, and balancing intense training with proper recovery and awareness of menstrual cycle phases. She details new investments like red light therapy and an infrared sauna blanket, plus ongoing hormone and gut-health work (PCOS/endometriosis, bloodwork, ultrasound, naturopath care, and a stool analysis). She emphasizes cleaning up household products, switching to unscented laundry and cleaner soaps, prioritizing cotton fabrics, and pursuing balance rather than restriction in food and lifestyle.

Chapters:

00:00 Welcome Back and Wellness Reset

00:49 Turning 27 and Discovering Biohacking

03:06 Health Anxiety and Safety Nets

05:08 Why I Bought Whoop

08:15 Sleep Data and Better Nights

10:14 Dating and Protecting Sleep

11:45 Cycle Awareness and Training Smarter

13:43 Recovery and Sleep Environment Upgrades

16:06 Running for Mental Clarity

18:14 Red Light Therapy Investment

18:54 Lessons From Loss and Healing Hormones

22:21 Wellness as Your Business Card

24:55 Tracking Progress and Whats Next

25:37 Sweat Smart By Cycle

27:08 Fitness Goals And Photos

28:09 New Bedroom Podcast Setup

28:46 Detox Your Home Products

30:58 Fragrance Free Living

32:32 Cotton Clothes And Bedding

33:50 Air Quality Upgrades

35:04 Grief Healing And Dating

39:15 Stool Test Gut Reset

41:37 Balance Food And Wellness

45:51 Feel Good Look Good

47:00 Final Pep Talk And Outro

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