Welcome back, beautiful souls! This is part 2 of my 4-part series all about navigating the phases of the women’s cycle. Today on Glow with Lola, we dive into ovulation—the most magnetic, confident, and high-energy phase of your month. I walk you through what’s really going on inside your body, why you might feel more social or energized, and how to work with—not against—your hormones for glowing skin, vibrant energy, and genuine self-acceptance.

If you missed Part 1 on the follicular phase, be sure to check it out. And stay tuned for upcoming episodes on the luteal and menstrual phases to learn how to live in sync with your cycle.

Each week, I’ll help you understand your body, what to eat, how to move, and how to thrive—no medical jargon, just real talk and hard-earned insights.

Whether you’re curious about syncing your life with your cycle, supporting friends, or simply want to feel better in your body, this episode is for you!Don’t forget to subscribe, leave a review, and join our Glow with Lola community on Instagram, Facebook, and TikTok for more support and inspiration.Thank you for tuning in, and remember—enjoy your glow, nourish your body, and keep shining!✨

With love,

Lola—

TIMESTAMPS:

00:00 Intro & Podcast Updates

01:55 Ditching the old mics—getting real and unfiltered

03:39 Honoring your cycles and cravings

06:05 Why ovulation is your ‘main character’ energy

10:17 Hormonal changes & tracking tips

14:43 Foods to eat and foods to avoid during ovulation

19:20 Best workouts for high energy weeks

20:46 Social, work, and relationship tips

23:34 Knowing your limits and overcommitment

24:36 Final empowerment reminders—

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Instagram: @glowithlola

Facebook: Glow with Lola Community

TikTok: @glowithlola

#WomensHealth #CycleSyncing #PersonalGrowth #GlowWithLola #Ovulation

Understanding Your Follicular Phase (Episode 1/4)

🌸 Welcome to another soul-nurturing episode of Glow with Lola! Today, we're kicking off our special 4-part series exploring each phase of your 28-day cycle. In this first episode, we're diving deep into understanding the beautiful follicular phase - your body's "spring season." As someone who has navigated PCOS and hormonal imbalances, I'm sharing my personal journey and evidence-based insights to help you sync with your natural rhythm.

In this intimate conversation, I'll guide you through understanding how your hormones dance during this phase, reveal the foods that will nourish your body's needs, and share powerful insights about exercising in harmony with your cycle. We'll explore why some days you feel like conquering the world and others... not so much (and why that's perfectly okay!).

Whether you're struggling with period pain, trying to balance your hormones, or simply wanting to understand your body better, this episode is your companion in embracing your feminine power. Let's transform how you view your cycle - from burden to blessing. Stay tuned for the next three episodes where we'll explore ovulation, luteal, and menstrual phases!

🔔 Subscribe and join our community of conscious, empowered women!

⏰ TIMESTAMPS:

0:00 - Introduction

2:30 - Understanding the Follicular Phase

5:45 - Hormone Changes

10:15 - Nutrition Guide

15:30 - Exercise Tips

20:00 - Work & Relationships

25:00 - Daily Rituals

Follow us on IG- @glowithlola

Email Inquires- [email protected]

#WomensHealth #HormonalHealth #CycleSyncing #Wellness #PersonalGrowth #GlowWithLola

Journey of an Event Planning Expert: From Balloons to Epic Weddings with Layla | Glow with Lola Podcast

Welcome to another transformative episode of Glow with Lola! Join our host, Lola, as she sits down with Layla, a renowned event planner from Toronto, who shares her exciting journey from working as a hostess to becoming a top-tier event planner. Dive deep into Layla's story as she discusses everything from planning epic birthday parties and extravagant weddings to managing a busy entrepreneurial lifestyle. Gain insights into her detailed planning process, her take on balancing work and social life, and her tips for aspiring entrepreneurs. Don’t miss Layla's personal anecdotes, the challenges she faced, and her advice on upholding boundaries and protecting one’s peace. Grab your favorite drink, get cozy, and let's glow together!

Chapters:

00:00 Welcome to Glow with Lola

00:23 Meet Layla: The Event Planning Maestro

01:47 Layla's Journey: From Hospitality to Event Planning

03:05 The Balloon Business and Beyond

06:28 Balancing Work and Personal Life

16:16 Memorable Events and Client Stories

25:28 Design and Budget Consultations

25:53 Vendor Selection and Trust

26:25 Consultation Frequency and Process

26:56 Design and Final Preparations

27:23 Wedding Planning Logistics

28:16 Personal Wedding Preferences

29:32 Event Planning and Personal Life

32:12 Challenges in the Wedding Industry

33:53 Balancing Work and Personal Life

38:02 Dating as a Busy Professional

42:37 Networking and Building Confidence

47:55 Closing Remarks and Contact Information

To Book your next event with Layla Message her at - @laylanassarevents

Layla Nassar Events Website:

https://laylanassarevents.com/

Follow us on IG- @glowithlolaEmail Inquires- [email protected]

In this episode of Glow with Lola, host Lola shares insights on the concept of the evil eye across cultures and provides practical tips to protect oneself energetically. From understanding the signs of negative energy to effective rituals like using salt, wearing jewelry, and cleansing your living space, Lola offers actionable advice to maintain positive energy and well-being. Tune in for a deep dive into spiritual protection and personal growth.

Chapters:

00:00 Welcome to Glow with Lola

00:26 Understanding the Evil Eye

01:36 Recognizing the Signs of the Evil Eye

04:53 Protecting Yourself from Negative Energy

09:13 The Importance of Genuine Friendships

14:36 Practical Tips for Energy Cleansing

18:09 Jewelry Cleansing Ritual

19:21 Decluttering Your Home for Positive Energy

21:30 Deep Cleaning with Salt

23:40 Saging and Protecting Your Home

25:11 Personal Protection Rituals

28:06 Signs You Need Cleansing

31:36 Final Thoughts and Encouragement

Follow us on Instagram or TikTok: @GlowithLola

For Email Inquiries and Collaborations: [email protected]

Video Podcast Available on Youtube- Glow with Lola Chanel 

In this episode of Glow with Lola, host Lola sits down with Mila, an experienced matchmaker, to explore the finer details of finding love and building confidence. Mila shares her inspiring journey from working in the corporate world to becoming a successful matchmaker. She discusses the importance of spirituality, managing expectations in relationships, and how to navigate the dating world with confidence. The conversation touches on common dating mistakes, the significance of chemistry, and practical tips for those looking to find their perfect match. Whether you are actively seeking love or simply looking to improve your personal growth, this episode offers valuable insights and heartfelt stories.

Chapters:

00:00 Welcome to Glow with Lola

00:24 Introducing Mila, the Matchmaker

01:50 Mila's Journey to Matchmaking

04:36 The Impact of Spirituality

06:51 Career Shift and New Beginnings

16:20 The Birth of Destined to Match

24:52 Building Confidence in Dating

28:00 Matchmaking Success Stories

28:59 The Matchmaking Process

33:56 Common Dating Mistakes

41:21 The Role of Intuition in Matchmaking

46:30 Healing and Preparing for Love

48:22 Conclusion and Final Thoughts

Follow us on Instagram or Tiktok- @GlowithLola

For Email Inquiries and Collaborations: [email protected]

Connect with a Matchmaker on Facebook @ Mila Tzur

Connect with a Matchmaker on Instagram @destined_to_match

In this solo episode, host Lola delves into the crucial topic of financial wellness and independence in today's society. She covers the historical context of traditional gender roles in finances, the impact of financial instability on physical and mental health, and practical advice on budgeting, saving, and investing. Lola shares her personal journey from financial struggles to becoming savvy with money, illuminating the importance of life insurance, critical illness coverage, and strategic saving. This episode is packed with actionable tips on negotiating bills, managing credit, planning for emergencies, and achieving financial freedom. Join Lola as she empowers you to take control of your finances and live the life you deserve. Don't miss out on these invaluable insights!

Chapters:

00:00 Welcome and Introduction

00:47 The Importance of Financial Independence

05:40 Personal Financial Struggles and Lessons

08:20 The Impact of Financial Instability

12:02 The Necessity of Financial Planning

23:39 Practical Financial Tips

24:39 Understanding Credit Reports

25:09 Creating a Detailed Budget

26:51 Negotiating Bills and Subscriptions

32:57 Managing Credit Card Debt

35:09 Building an Emergency Fund

36:43 Saving for Future Goals

41:56 Career Growth and Salary Negotiation

45:27 Final Thoughts and Recommendations

Follow us on Instagram or TikTok- @GlowithLola

For Email Inquires and Collaborations: [email protected]

Video Available on Youtube- Glow with Lola Chanel

Join Lola in this engaging episode of 'Glow with Lola' as she sits down with her longtime friend Yasmin to explore the profound and transformative world of spirituality. Dive into their heartfelt conversation about personal growth, healing from past wounds, and mastering self-care. Yasmin opens up about her spiritual journey, influenced by her grandmother, and shares insights on how to navigate through life's challenges with grace and awareness. Lola and Yasmin also tackle common misconceptions about spirituality, the importance of self-reflection, and how to protect one's energy. Full of relatable anecdotes and practical advice, this episode is a must-watch for anyone looking to deepen their understanding of spirituality and personal transformation.

Chapters:

00:00 Welcome to Glow with Lola

00:35 Introducing Yasmin: A Spiritual Journey

01:08 Reconnecting and Reflecting on Friendship

02:55 Navigating Spiritual Awakening

06:49 The Role of Grandmothers in Spirituality

09:47 Balancing Religion and Spirituality

15:55 Coping Mechanisms and Self-Care

24:08 The Power of Crystals and Intentions

29:17 Finding Purpose and Self-Discovery

35:51 Unexpected Achievements and Shifting Beliefs

37:30 Navigating Single Life and Relationships

38:04 Understanding Love and Self-Improvement

41:36 Spiritual Awakening and Emotional Balance

46:00 Misconceptions About Spirituality

50:03 The Role of Meditation and Nature in Spirituality

54:18 Manifesting Desires and Finding Happiness

57:28 The Trend of Spirituality and Its Impact

01:03:03 Healing and Relationships

01:08:02 Conclusion and Final Thoughts

Follow us on Instagram or TikTok- @GlowithLola

For Email Inquires and Collaborations: [email protected]

Video Available on Youtube- Glow with Lola Chanel

In this heartfelt episode of 'Glow with Lola', host Lola invites her 13-year-old brother Edward to share their emotional journey of navigating the loss of both parents. They discuss their unique sibling dynamic, cherished memories with their parents, and how they have supported each other through grief. Edward opens up about his experiences with emotional challenges at school and the importance of therapy. Together, they explore the profound impact of such loss and the resilience they have built together.

Join us in this touching conversation filled with love, strength, and hope.

Chapters:

00:00 Welcome to Glow with Lola

00:36 Introducing Our Special Guest: Edward

02:34 Edward's Memories of Dad

04:04 Edward's Memories of Mom

08:55 Coping with Mom's Passing

16:32 Dad's Health Decline

27:20 A Night of Desperation

28:00 A Psychic's Hope

30:13 The Final Hours

31:18 Breaking the News

32:42 The Aftermath and Decisions

35:12 Struggles and Support

40:40 Therapy and Healing

41:19 School Challenges

53:46 Reflections and Future Plans

Follow us on Instagram or TikTok: @Glowithlola

For Email Inquires and Collaborations: [email protected]

In this heartfelt episode of 'Glow With Lola,' host Lola shares the inspiration behind her podcast, which was born out of personal grief and led to a transformative spiritual and wellness journey. Lola discusses how losing her parents before the age of 23 prompted her to seek purpose and spirituality, delving into practices such as yoga, meditation, and seeing healers. She highlights the importance of patience and gradual learning in one's wellness journey and emphasizes the role of community and personal growth. The episode also includes an in-depth recount of Lola's impactful visit to a healer, offering insights into the session's process and its profound emotional aftermath. Tune in for inspiring tips on living with purpose, self-care, and emotional healing.

Chapters:

00:00 Welcome to Glow with Lola Episode Six

00:58 The Inspiration Behind Glow with Lola

02:34 Lola's Spiritual Awakening

06:02 Journey to Wellness and Healthy Living

09:28 Manifesting and Starting the Podcast

18:36 Target Audience and Living with Purpose

22:38 Lola's Wellness Journey and Healer Experience

45:17 Concluding Thoughts and Holiday Wishes

Follow up on @GlowithLola

For Email Inquiries: [email protected]

In the fifth episode of 'Glow with Lola,' Lola shares her deeply personal and emotional journey of losing her mother to cancer. She dedicates this episode to women who have lost their mothers, detailing the challenges she faced, the stages of grief, and her coping mechanisms. By recounting her mother's battle with cancer, the importance of therapy, and the ways she honors her mother's memory, Lola hopes to connect with and support those who are navigating similar experiences. This heartfelt episode emphasizes living life with purpose and offers solace to listeners who are grieving.

Chapters:

00:00 Introduction and Dedication

00:40 Early Life and Loss

02:17 Mother's Health Decline

03:52 Cancer Diagnosis and Initial Treatment

05:12 Coping with the Diagnosis

06:59 First Round of Treatment

12:47 Relapse and Second Round of Treatment

17:50 Fundraising and Moving Abroad

21:15 Final Days and Reflections

25:57 The Final Days: A Heartbreaking Vigil

26:12 Seven Days of Suffering

27:16 Living with Purpose

27:16 Living with Purpose: Honoring My Mom

28:31 The Caregiver's Struggle

29:14 The Struggles of Grief: Partying and Pain

31:17 Understanding Grief: The Five Stages

34:30 Seeking Help: Therapy and Healing

45:07 Honoring Her Memory: Traditions and Celebrations

48:34 Life Lessons: Embracing Spirituality and Purpose

51:17 Conclusion and Gratitude