You’re exhausted.
But your body won’t let you sleep.

In this episode of The Modern Yin Podcast, we explore why sleep isn’t just about being tired — it’s about whether your nervous system feels safe enough to let go.

We talk about the “tired but wired” state, why you may wake between 2–3am, and how unprocessed stress and emotion can surface at night when the body finally slows down.

Through the lens of nervous system regulation and Traditional Chinese Medicine, you’ll begin to understand what your body is actually asking for — and how to support it more gently.

Because sleep isn’t something you force.

It’s something you allow.

This is Modern Yin.

Where stillness does the real work.

Resources:

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