You walk into a room and nineteen people tell you that you look great. One person gives you a look. You spend the rest of the day thinking about the one person. That's not a character flaw — it's biology. Your brain is literally wired to prioritize threat over praise, and that wiring quietly erodes self-confidence over time.

Dr. Kat breaks down why the brain reacts more powerfully to negativity (tracing it back to our fight-or-flight survival instincts and the role of the amygdala), and what you can actually do to start retraining it — including a straightforward "confidence challenge" around accepting and giving compliments. She also talks about the underrated role of nature, small acts of kindness, and changing the story you tell yourself when something frustrating happens. None of it is complicated, but it requires a conscious choice — which is exactly what this episode is about.

I want to hear from you!  To submit show ideas or be considered as a guest, visit https://chatwithdrkat.com/contact/

Follow Chat with Dr. Kat:

Facebook:  https://www.facebook.com/chatwithdrkat

Instagram: https://www.instagram.com/chatwithdrkat

YouTube: https://www.youtube.com/@chatwithdrkat

TikTok: https://www.tiktok.com/@chatwithdrkat

X:  https://x.com/ChatwithDrKat

Health & Wellness Programs:

https://mindbodyseries.com/