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Ever feel like a past experience is "stuck," haunting your thoughts no matter how much you talk about it? On this episode of Tracks for the Journey, psychologist Dr. Sharla Boyd explains that trauma isn't a character flaw—it’s a neurological hurdle.

What’s inside:

• Learn how EMDR (Eye Movement Desensitization and Reprocessing) helps the brain "digest" painful memories that have been stuck for years.
• Understand the "weed" analogy: why we need to stop just mowing over our symptoms and start pulling trauma out by the root.

The Benefit: You’ll walk away with a new perspective on your own resilience and a roadmap for how to finally find peace. Listen now! 🎧

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