Why Your Brain Matters in Movement with Dr. Svenja Borchers

Join Lara for a conversation with Dr. Svenja Borchers, a brilliant neuropsychologist and LYT YogaⓇ instructor. Dr. Borchers, who lives in Germany, grew up wanting to learn more about why people are the way they are. This led her to a fascination with neuroscience, cognitive psychology, philosophy, and even artificial intelligence. She has a Ph.D. in neuropsychology and focuses on how movement works, perception, and proprioception.

In this episode, you’ll learn…

What is the difference between the brain and the mind?About neuroplasticity (how our brain changes) and what factors impact plasticity.Why posture is important from a neuroscience perspective. How different parts of the brain are involved in movement.The importance of visualization in movement practices.What pain means and how important movement is in relation to pain.Brain hacks or things to think about when practicing movement.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/   Resources: https://www.svenjaborchersyoga.de/ Instagram: @svenjaborchers  Book (written in German): The Yoga Effect Instagram: @lara.heimann & @lytyogamethod

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