Why is it that you can remember something embarrassing from years ago but struggle to remember something you accomplished last month?

In this solo episode of 52 Weeks, Steph explores the fascinating psychology behind negativity bias—the brain's tendency to remember failures, criticism, and awkward moments more vividly than our successes. She also dives into hedonic adaptation, why we quickly get used to our accomplishments, and the goal gradient effect, which pushes us to chase the next goal before celebrating the last one.

If you've ever felt like you're not making enough progress, this episode will help you understand why your brain works that way and remind you to pause, celebrate how far you've come, and appreciate the person you're becoming.