Anxiety affects over 300 million people globally. In Australia,one in five people struggle with it — and the numbers are rising.

But what if anxiety isn't the enemy? What if it's your braindoing exactly what it was designed to do — in a world it was never designedfor?

You'll learn:

— The "What If" shift: how to move from negative loopsto practical action

— Why your amygdala treats your inbox like a predator

— How the digital age has lowered your stress threshold withoutyou noticing

— Actionable steps to move from constant worry to calm

Whether you're an overthinker, a parent navigating your child'sanxiety, or someone ready to say "feck it, no more" to the worry —this episode gives you the tools.

Follow the show for new episodes every week. If you'vehad a "feck it, no more" moment and want to share your story — orknow someone who should — reach out to Glenn directly: [email protected]