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In this past episode of the Ella-Go Podcast, Coach Lisa interviews Sarah Hutcherson, a breath work expert from Slow Breathworks. They discuss Sarah's journey into breath work, the importance of breathing techniques for physical and emotional well-being, and how breath work can enhance your runs. Sarah shares insights on the science behind breathing, the benefits of extending exhales for anxiety relief, and the transformative power of breath work in community settings. 

BONUS: The episode concludes with a practical breathing exercise for listeners.

About Sarah:

Sarah Hutcherson of Slo Breathworks is a breath guide and educator. She guides brilliant breathers living with dysautonomia and anxiety to LIVE through accessible, integrated breathwork that honors each person's unique journey with chronic illness. After years of being defined by POTS, Ehlers-Danlos, and anxiety, Sarah understands how chronic conditions can trap you in cycles of stress, fear, and pain. She combines this lived experience with extensive training under breathing experts like Dr. Arielle Schwartz, Reis Paluso, and Luke Weitzman, as well as a Master's in Sustainability, to help brilliant breathers remember their thriving selves through conscious breaths.

Takeaways

• Breath work can significantly improve physical and emotional well-being.
• Extending the exhale is key to down-regulating anxiety.
• Breath techniques can enhance performance in sports and daily activities.
• Understanding your body's breathing patterns is essential for improvement.
• Breath work can help release stored emotions and stress.
• Community breath work fosters connection and shared experiences.
• Breath work is not just for athletes; it's beneficial for everyone.
• Personalized breath work sessions can lead to significant shifts in health.
• Breath work can be practiced anywhere, even during walks.
• Daily micro doses of breath work can create lasting change.

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