In episode 371 of Ordinary People Doing Extraordinary Things, we are back with our Wednesday segment where I chat with psychologists, therapists and other experts on the science of personal growth. The month of January will focus on how to refuse making yourself miserable about anything featuring clinical psychologist, author and founder of the Functional Medicine Coaching Academy, Dr. Sandra Scheinbaum.

This episode is about the power of character strengths. You'll learn what they are, the foundation of well being, why we are born with them, why when we're in them we thrive, and how to find what's good about ourselves and utilize our strengths in our careers and relationships.