Confidence dips have a rhythm most women are never taught to recognize.

In this episode, we’re talking about the mental side of the menstrual cycle and why so many women suddenly question everything about their work, decisions, and identity right before their period starts. We unpack the quiet pattern that shows up month after month: comparison spikes, confidence drops, and the urge to burn everything down, only to realize a few days later it was hormonal, not catastrophic.

We explore the practical awareness that changes everything. Tracking your cycle. Recognizing the mental signals your body sends before your period arrives. And learning how to adjust your expectations for a few days instead of spiraling into self-doubt.

You’ll hear why physical factors like iron deficiency can quietly affect confidence and mental clarity, how slowing down communication during these days can prevent unnecessary conflict, and why building the habit of repairing quickly instead of mentally spiraling is a confidence skill every leader needs. 234-PreDS

We also talk about modeling body awareness for the next generation. The importance of being open about cycles with our families. And why understanding what your body is doing is one of the most practical forms of self-trust you can build.

Because sometimes the most powerful thing you can do is recognize the pattern… and give yourself grace instead of rewriting your entire life during a hormonal dip.

Today we cover:

• Why confidence and comparison often spike right before your period
• The mental patterns that make you question everything in your business
• How tracking your cycle can prevent unnecessary spirals
• Why iron levels and physical health can impact confidence and clarity
• Communication habits that help prevent conflict during hormonal dips
• The difference between spiraling and repairing quickly
• Why teaching body awareness to the next generation matters

Connect with Whitney & Stephanie: [email protected]

Stephanie IG: @_stephanie_hanna_

The Other 85: https://theother85.net/

Whitney IG: @whitneyabraham