00:00 – Bob Martin’s journey begins with Dalai Lama’s influence on happiness. 

02:00 – Real happiness: purpose, meaning, and service. 

05:00 – Perfectionism, uncertainty, and rewiring the brain with gratitude. 

10:20 – Growing up selling popcorn on the Rockaway boardwalk. 

16:00 – From football dreams to law school and the Miami mob. 

19:40 – Life crisis and retreat from a dangerous lifestyle. 

22:00 – Training under a 72nd-gen Shaolin Daoist master. 

24:00 – Flow states, Wu Wei, and finding internal peace. 

30:00 – Meditation simplified: wake up, return, begin again. 

35:00 – Authentic self, victim mindset, and letting go. 

49:00 – Daoism & Christianity: same wisdom, different words. 

59:30 – Music, memories, and free meditation tools. 
 

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