Is your current depression treatment actually effective? A groundbreaking 2024 study from The Lancet, analyzing over 105,000 people, reveals some shocking truths that could change everything you know about mental health care. This massive deep dive challenges conventional wisdom, especially regarding the use of antidepressants for less severe depression, finding they may be no better than a placebo. For more severe depression, the study highlights the power of combining treatments like therapy and medication, showing that a targeted approach is key. We unpack the surprising effectiveness of psychological therapies like CT/CBT, and even group yoga, and discuss what these findings mean for your path to recovery. If you are exploring depression treatment options, this is a must-watch. Join us on "What the Study Says" as we break down what this new research means for you. Subscribe and share this vital information!

Watch on YouTube with subtitles: https://youtube.com/@whatthestudysays?si=uBrAmOvBiEvvzDOe
Podcast: https://podcasts.apple.com/tw/podcast/what-the-study-says/id1814559387
FLink: https://open.firstory.me/user/cmao5odis0eyf01w36mahd8ub/platforms
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