Ever wondered why you're unable to lose weight even though you're following your diet? In this episode, we're going to dive deep into understanding energy balance (how we consume and burn calories), and what all the popular diets on the market have in common. You'll also learn a step-by-step process to finding your ideal caloric needs and how to choose a diet that's perfect for you. 

Resources: 

BMR + Macro Calculator (use this to find your maintenance calories!)