"You have to have strong feet inside a great shoe"

Yet why is so little emphasis put on ensuring they are as strong as possible?

Today Kriss talks everything from foot injuries, to bunions, orthotics and expensive shoes. He also shares some easy drills that you can start to implement right away.

(00:00) Podcast Intro (00:40) Why Feet Matter (01:22) Injuries and Foot History (02:12) Kinetic Chain Explained (02:52) Common Running Injuries (03:13) Why Feet Get Ignored (04:49) Daily Foot Training (06:05) Tools and Foot Drills (06:52) Mobility and Toe Control (07:32) Big Toe Load Breakdown (08:00) Fixable Not Hopeless (09:08) Foot Dexterity Checklist (09:40) Daily Barefoot Drill Routine (11:19) Footwear and Strong Feet (12:29) Screening From Ground Up (13:11) Trail Proof Foot Conditioning (14:49) Coaching Offer and Wrap Up

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