Healthy Systems

Why Your Health Journey Needs a +1


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As the head coach of Training with the Titans, I hear a lot of clients saying, "I need to talk to my spouse about this." This is one of the challenges that most spouses have. So, in today’s episode, I talk about why communication is key, why having each other's backs matters, and why it's crucial to keep your partner involved every step of the way to build a long-lasting relationship.

Episode Timestamp:


(1:55) The common issue faced by everyone who wanted  to start a fitness journey. 


(3:32) Communication is Key


(4:21) Why Involving Your Spouse is Important


(5:07) Selecting the Right Partner 


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Healthy SystemsBy Moe Ghias