In this episode of Wired for Well-Being, Dr. Jeffrey Rutstein and producer Steve Lessard explore the inner critic, negative self-talk, self-doubt, shame, perfectionism, and why that harsh internal voice keeps you stuck. If you struggle with imposter syndrome, self-criticism, feelings of not being good enough, chronic self-doubt, fear of judgment, people-pleasing, or playing small, this conversation reveals the nervous system roots of your inner critic.

Jeffrey explains why your inner critic isn't designed to help you improve—it's a trauma response and safety mechanism rooted in shame and dysregulation. Learn the crucial difference between helpful problem-solving (curious, energized) versus the inner critic (collapsed, discouraged, small), why trauma and adverse childhood experiences amplify shame, and the difference between guilt (about actions) and shame (being fundamentally wrong).

This isn't about positive thinking or affirmations. It's about understanding nervous system regulation, somatic healing, trauma recovery, building self-compassion, overcoming perfectionism, healing shame, developing self-trust, and learning how your body's safety signals drive that relentless internal criticism. When you understand the inner critic as a nervous system function rather than the truth about who you are, you can begin reclaiming your autonomy and stop letting fear of judgment control your life.

Have a question for Jeffrey? Leave a voicemail at 866-357-5156. If you can't reach that number, record a voice memo or email [email protected].

Learn more about the Healing Trauma Program: drjeffreyrutstein.com/links

The content in this podcast is for informational purposes only and is not intended as professional mental health advice. Always consult a qualified healthcare provider for medical or mental health concerns.