In this episode of Wellness Focused, Dr. Bismah Irfan exposes the hidden dangers of the multi-billion-dollar detox and supplement industry—particularly its impact on kidney health. She explains why the term “natural” is a marketing label, not a safety guarantee, and how many popular cleanses place dangerous stress on the kidneys.

Dr. Bismah breaks down the myth of detoxing, clarifying that the body already has highly efficient filtration systems—the liver and kidneys—and that concentrated herbal supplements only increase their workload. She also explores the regulatory “grey zone” created by the DSHEA Act of 1994, which allows supplements to be sold without proof of safety or effectiveness.

Through real clinical cases, Dr. Bismah shares how a so-called “kidney cleanse” led to irreversible kidney decline in one patient, while a juice cleanse caused life-threatening potassium levels and emergency dialysis in another.

Rather than miracle cures, she emphasizes evidence-based kidney support: hydration with plain water, whole foods over juices, controlling blood pressure and diabetes, and individualized care guided by a physician.

Dr. Bismah Irfan reveals why detoxes and “natural” supplements can harm kidneys, explains supplement industry risks, and shares safe, evidence-based kidney support strategies.

Bismah Irfan, MD

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