In this episode of the SoulLife Psychology Podcast, Dr Toni Reilly delves into the concept of emotional bruises, the invisible imprints from childhood that shape our emotional responses and patterns. Dr Reilly explains how these bruises form, their impact on our behaviour, and how recognising them can lead to personal growth. She shares her own experiences to illustrate how these bruises manifest and emphasises that understanding them is crucial for emotional freedom. The episode also introduces the SoulLife Psychology Practitioner Certification for those interested in deeper emotional and intuitive work. Listeners are encouraged to identify their own bruises as the first step towards healing.

00:00 Introduction to SoulLife Psychology Podcast

00:34 Understanding Emotional Bruises

01:07 Formation and Impact of Emotional Bruises

05:07 Real Life Example of an Emotional Bruise

06:46 The Purpose and Recognition of Bruises

11:10 The Five Emotional Bruises

13:33 Practical Takeaway and Conclusion

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