Struggling to lose weight despite eating clean and staying active? It might be your metabolism that's keeping you stuck. In this episode, we dive deep into what metabolism really is, how it impacts weight loss, and the surprising ways it adapts to your habits. Learn the key signs of a sluggish metabolism, debunk common myths, and discover practical tips to reset and boost your metabolic health.

Whether you're navigating hormonal changes, dealing with weight loss plateaus, or just looking to better understand your body, this episode is packed with actionable insights to help you get back on track.

💡 What You’ll Learn:

Why age and muscle mass matter for metabolism.

The biggest mistakes that sabotage metabolic health.

Simple strategies to fuel fat loss and boost energy naturally.

🌟 Tune in to transform the way you approach weight loss—and make your metabolism your strongest ally!

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