You made the decision. You started the thing. You showed up. So why doesn't it feel like you yet?

In this episode, Heidi gets honest about what actually happens in the body when you decide to become a new version of yourself and why your nervous system is spectacularly unimpressed by your intentions, no matter how good they are.

Using her own experience, she unpacks why the feeling of being the new you doesn't arrive on the same schedule as the decision to become her and what your nervous system actually needs before it updates the file.

This episode explores understanding why the gap between deciding and becoming is not a character flaw and what to do while you're living in it.

You'll come away with a completely different relationship to the habits that still feel like someone else's life, and the quiet question underneath it all: is this actually me now, or am I just performing a version of me I want to be?

Spoiler: your nervous system has an answer. It just needs a little more evidence first.

If this resonated, come find me inside Journeys With My Body. I'd love to hear where you are in this. And if you're not yet subscribed, do that now so next week's episode lands straight in your feed.