Everyone talks about New Year’s resolutions, but no one talks about how we arrive at them. In this episode, the Serving Up Success crew unpacks the psychology, identity shifts, and emotional drivers behind resolutions. If you’ve ever felt both excited and pressured by January 1st, this conversation will finally make sense of why.

Why listen?

Understand why resolutions feel powerful and overwhelming

Learn why most goals fail before February

Discover three distinct (and valid) paths to choosing the right resolution

Set the stage for a framework that actually sticks

Cocktail of the Week: Dirty Santa

Ingredients

2 oz Vodka

1 oz Lime Juice

1 oz Grenadine

7-Up or Ginger ale

Coconut Flakes (optional for rim of glass)

Vanilla Frosting (option for rim of glass)

Instructions

In a cocktail shaker add your vodka, lime juice, grenadine, and ice. Shake for at least 10 seconds

Coat the rim of your glass with vanilla frosting

Dip the rim of your glass into some coconut flakes

Fill your cocktail glass to the top with your round ice cubes

Strain the contents of your mixture from your cocktail shaker into your cocktail glass

Top off with either 7-up or Ginger ale

Learn more about us and what we do:

Dr Nawtej Dosanjh – The Strategy Doctor

Strategist and coach helping leaders scale smarter, lead stronger, and live better.

Join the AI Leadership Growth Accelerator to master AI-driven strategy and build lasting impact.

Apply to join the community: https://drnawtej.netlify.app/

Bruce Cramer – The Corporate Cockroach

Executive coach and strategist helping professionals lead with confidence, clarity, and courage.

Unlock your next breakthrough → https://brucecramer.netlify.app/

Angie Snowball – The Renaissance Woman

Certified business coach helping leaders scale profitably while creating more freedom and fulfilment.

Join the coaching and community today: https://www.angiesnowball.com/