Success doesn’t come from motivation alone — it comes from habits repeated every single day.
In this episode of Serving Up Success, we dive deep into:
Why habits matter more than talent
How small daily choices shape long-term success
The role of discipline, health, and consistency
Why being intentional with routines (even what you drink) matters
How to build habits that actually stick
This conversation breaks down success into practical, real-life actions you can start today, whether it’s improving your health, mindset, or professional life.
If you’re serious about personal growth, success, and building a better version of yourself, this episode is for you.
Watch till the end for powerful insights on staying consistent even when motivation fades.
Jack Frost Cocktail:
This recipe makes one serving.
Ingredients:
2 oz vodka or light rum
1 oz blue curaçao liqueur
2 oz pineapple juice
1-2 oz cream of coconut
1-2 cups ice
Instructions:
Combine the vodka or rum, blue curaçao, pineapple juice, cream of coconut in a cocktail shaker, shake vigoursly and pour over ice. Garnish with an optional pineapple slice or cherry if desired. Serve immediately and enjoy.
time stamps:
00:00 – Introduction & setting the context
01:18 – Why habits matter more than motivation
03:45 – Small daily choices create big long-term results
06:20 – Discipline vs motivation explained
08:55 – Lifestyle choices and intentional living
11:30 – Health, alcohol vs mocktails & conscious habits
14:10 – Consistency when motivation fades
16:40 – Building habits that actually stick
19:25 – Success as a daily practice
22:10 – Real-life examples of habit-based success
24:45 – Mindset shifts required for long-term growth
26:50 – Staying disciplined in everyday life
28:40 – Final reflections on success & habits
29:40 – Closing thoughts & wrap-up