In this episode, we're tackling one of the most common and frustrating questions I hear from women recovering from hypothalamic amenorrhoea (HA):

"I'm eating more and exercising less... so why is my period still missing?"

If you've been doing everything you think you're supposed to be doing and still haven't seen your cycle return, this episode is for you.

In this episode, you'll learn:

• What hypothalamic amenorrhoea (HA) actually is
• How your brain and hormones work together to regulate your menstrual cycle
• Why eating more doesn't always lead to immediate period recovery
• The role stress, sleep, and exercise play in keeping your body in survival mode
• The three shifts that can help support recovery and hormone health

Resources Mentioned:
The Period Recovery Blueprint – my step-by-step course designed to help you understand why your period is missing and create a clear recovery plan. CLICK HERE

My Journey Episode One - Click Here

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