In this episode, I dive into the misconceptions around biohacking and period recovery. I share why a missing period is usually a sign that your body doesn’t feel safe and why supplements or trendy diets aren’t the solution. Instead, I talk about taking a holistic approach that supports your body through proper nutrition, stress management, and really tuning into what your body needs. I also highlight why having a regular menstrual cycle is so important for your overall health and well-being.

Sign up to the waitlist for my period recovery blueprint course

https://christinamollenhauer.com/theperiodrecoveryblueprint 

Welcome! In this episode, I share why students in health need to start building their personal brand now. From simple content strategies to connecting with brands and sharing your story authentically, I’ll show you how to stand out and grow your online presence before you even graduate.

Are you a student and want to save $100 OFF a 1:1 business mentoring session with me? Use “student” at the checkout when you book in!

https://christinamollenhauer.as.me/?appointmentType=51408223 

Come hang on instagram @_alignedcreative 

Welcome back to season 3! In this episode, I dive into hypothalamic amenorrhea (HA) recovery and unpack some of the key reasons why it can be so hard to get your period back. I talk through the physiology of HA, the common roadblocks that come up in recovery, and why it’s so important to nourish your body, lower stress, and create a sense of safety for healing. I also share parts of my own recovery journey and offer practical tips to support you if you’re navigating HA. More than anything, I want to remind you that recovery takes patience, self-compassion, and trust in your body.

More information to work with me (CLICK HERE)

Follow me on instagram (CLICK HERE)

Welcome back to Season 3!

In this episode, I dive into the complex relationship between social media and body image. I'll share personal stories, insights from experts, and practical tips on how to maintain a healthy body image in the age of social media.

Join My Body Image Course (here)

Find me on instagram @christinamollenhauer

Welcome back to episode five! In this episode, I dive into the common challenge of selling online without feeling inauthentic. I talk about the importance of building real relationships with your audience, shifting your mindset from selling to serving, and nurturing leads through genuinely valuable content. I share some of my own insights and practical strategies to help you promote your services in a way that feels aligned with your purpose and builds trust with the people you want to help.

Want to finally feel confident showing up online and actually get clients from your content?

Get my free 10-day email course - CLICK HERE

Ready for 1:1 business mentoring with me - CLICK HERE

Have a question? Send me a DM on instagram - CLICK HERE

Welcome Back! In this episode, I dive into the experience of extreme hunger during recovery from disordered eating, something I’ve personally been through and know can feel really overwhelming. I share my own story and explain why extreme hunger is actually a normal and essential part of the healing process. I talk through practical tools that helped me, like eating regular meals, learning to trust my body again, letting go of restriction, and staying mindful instead of reactive. I also open up about the emotional side of recovery, how important it is to show yourself compassion and to lean on support when you need it.

Work with me as an eating disorder dietitian - CLICK HERE

Find me on instagram @christinamollenhauer - CLICK HERE

Welcome to episode 3! In this episode, I sit down with the incredible Shannon to dive into the complex and often tender relationship between body image, compassion, and self-acceptance. We explore how compassion-focused therapy can be a powerful approach to healing our relationships with our bodies especially when shame and self-criticism feel all-consuming. 

Find Shannon at @coachshannonbeer

Find Christina at @christinamollenhauer

In this episode, I dive into the importance of personal branding for health professionals and service-based entrepreneurs. I talk about why authenticity, storytelling, and visual identity matter so much when it comes to building a brand that truly connects with your audience. I also share real-life examples of successful personal brands to show how strong branding builds trust and helps attract the right clients. Toward the end, I break down how to turn your personal brand into a client-attracting tool by clearly communicating the transformation you offer and the value you bring.

Business Mentoring: https://christinamollenhauer.com/businessmentoring 

Find me on instagram : _alignedcreative 

Welcome to Season Three! In this episode, I sit down with Nina, an accredited nutritionist and sports nutritionist, to talk about her personal journey with type one diabetes and disordered eating. We dive into the complexities of managing diabetes while navigating eating disorder recovery, and explore how nutrition education and open conversations around mental health and body image can make a real difference. Nina also shares her insights on athletic performance, the common misconceptions about diabetes, and why intuitive eating has been such a powerful tool in building a healthier relationship with food.

Find Nina on Instagram @_naturally_nina

Follow Christina @christinamollenhauer

Welcome back to episode 10 (and last episode of this season 2). In this conversation, Christina and Hannah explore the critical role of nervous system regulation in business growth and decision-making. Hannah shares her journey from feeling overwhelmed in her business to understanding the importance of nervous system work. They discuss the five states of the nervous system, signs of dysregulation, and practical tools for regulation. The conversation emphasizes the need for business owners to create safety and abundance, balancing strategy with emotional and nervous system work to unlock their full potential.

Find Hannah at @hannahoshea

Get Hannah’s Nervous System Audit [HERE]

Find Christina at @christinamollenhauer 

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