In this episode, I’m tackling the fear so many of us have—what if I “let myself go” if I stop controlling my food? I dive into where this fear comes from (hint: a mix of upbringing and societal messages) and how it keeps us stuck in the exhausting cycle of restriction and bingeing. We’ll chat about why food freedom isn’t about losing control but actually about learning to trust yourself. I’ll also share some practical ways to shift your mindset and build a healthier, more relaxed relationship with food. If you’ve ever worried about what food freedom really means, this one’s for you!

If you're ready to break free from food guilt, stop obsessing over every bite, and finally feel at peace with your body, I’m here to help. As an eating disorder dietitian, I support clients in rebuilding trust with food and themselves—without strict rules or restriction.

[CLICK HERE] Work with me!

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In this episode, I share my journey in business—the mistakes I made, the lessons I learned, and the growth that came from it all. I dive into the importance of understanding pricing, the value of branding, and why aligning your business with your personal values is key. I also introduce my new venture, Align Creative, designed to help health professionals grow their businesses with ease and creativity.

DM “brand” on instagram to secure the last spot for my done-for-you service @_alignedcreative

Click here for my business mentoring

In this episode, I get real about the tricky relationship between fat loss and body image. Chasing health goals doesn’t have to come from hating your body, and I’m breaking down how healing your body image can make your life so much more fulfilling. We’ll talk about why health is about how you feel (not just a number on the scale), plus tips on navigating body image struggles, emotional eating, and actually respecting yourself along the way.

Find me on instagram @christinamollenhauer

Join restore body image course today [click here]

Get my free body image reset guide to start your journey [click here]

In this episode, I chat with Tanisha, an exercise physiologist specialising in women’s health. We dive into all things women's health and exercise, covering topics like pelvic floor dysfunction, postpartum recovery, and why quality matters more than quantity when it comes to movement. Tanisha shares her journey into this field, the common signs of pelvic floor dysfunction, and how women can manage both tightness and weakness in their pelvic floor. We also explore the challenges of postpartum recovery and how to navigate exercise with conditions like endometriosis.

Find Tanisha on Instagram - click here

Share this episode with a friend and tag me @christiamollenhauer

In this episode of In Conversation with Christina, I sit down with Tegan Jansen, a senior accountant advisor, to dive into the essential aspects of managing business finances. We break down common financial myths, the importance of cash flow management, and key strategies for setting up a business for long-term success. Tegan shares why mindset plays a crucial role in financial management and offers practical advice for young business owners. We also chat about hiring staff, building financial safety nets, and why investing in yourself is key to achieving financial freedom.

Share this with a friend and tag me on IG.

Follow Christina on IG @christinamollenhauer

Find Tegan On IG @tegan_jansen

Tegan’s Podcast: The Profit Boss

In this episode, I’m breaking down how what we eat affects our hormones and why it actually matters. I’ll chat about the key hormones that impact our energy, mood, and overall well-being, plus share some super practical ways to support your hormonal health through food, lifestyle tweaks, and stress management. We’ll also get into common struggles like PMS and PCOS—because let’s be real, hormones can be a lot. But don’t worry, I’ve got tips to help you feel your best!

Find me on instagram @christinamollenhauer

Find more about my services as a dietitian [click here]

Why Looking “Better” Never Feels Like Enough

Welcome to Episode Three!

In this episode, I dive into the common belief that confidence and self-worth are tied to how we look. I break down the cycle of chasing external validation through body changes and why the happiness it brings is often short-lived. Instead of relying on others’ approval, I share practical steps to build confidence from within and embrace self-acceptance. By shifting the focus inward, you can break free from this cycle and step into a more fulfilling, empowered life.

Join Restore Your Body Image Course - click here

Find me at @christinamollenhauer 

Welcome to Episode Two of Season Two of In Conversation with Christina!

In this episode, host Christina Mollenhauer speaks with Taylor Lee, an online business consultant, about strategic marketing and business operations. They discuss Taylor's journey in the business world, the importance of planning and mindset, enhancing client experiences, and the key systems that can streamline business operations.

The conversation also explores buyer types, creating engaging social media content, and balancing visibility with conversion content. As they look ahead to 2025, they highlight the significance of long-form content and the need for businesses to adapt to evolving social media trends.

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Find Your Host Christina At:

📍 Instagram: @christinamollenhauer

🌐 Website: christinamollenhauer.com 

If you loved this episode and want to support us, please share it with a friend or on your socials and tag us! x

Welcome to Season Two Of In Conversation With Christina

I’m hosting a free masterclass next week called How to Fall in Love with Your Body: A Six-Step Approach to Lasting Confidence.

In this free masterclass, you’ll uncover six actionable steps to let go of negative body image and finally feel at home in your skin. Together, we’ll challenge harmful beliefs and replace them with a foundation of self-respect and lasting confidence.

Save your seat here 

In this episode, I dive into how we can navigate body image struggles and work toward confidence as we head into 2025. Together, we’ll explore how to embrace your body, prioritise your mental health, and build a life rooted in confidence and self-acceptance.

Find me at @christinamollenhauer 

Welcome to In Conversation with Christina, the podcast where we explore how to build your dream relationship with your life, career, and body.

Hosted by Christina Mollenhauer, an Eating Disorder Dietitian and Business Mentor, each episode brings you inspiring stories, practical advice, and meaningful conversations with incredible guests.

Find Christina on Instagram @christinamollenhauer

Christina's Website christinamollenhauer.com