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Why Your Saved Fitness Videos Don’t Work
What Social Media Fitness Influencers are not Telling You About Weight Loss?
Why watching 30 second Tiktok videos isn't going to change your life!
In this episode of the Healthy Systems Podcast, host Moe Ghias discusses the limitations of using social media videos from platforms like TikTok, Instagram, and Facebook for weight loss. He points out that simply watching or bookmarking these motivational clips doesn't translate to actual fitness or weight loss results.
Episode Timestamps:
[00:23] The Problem with Fitness Gurus and Saved Videos
[02:45] Why Generic Advice Fails
[04:07] The Reality of Recipe Videos
[06:58] The Importance of Implementation and Accountability
[12:48] Actionable Tips for Real Transformation
Ready to boost your health journey? Check out Coach Moe's top supplement picks! Visit http://bit.ly/moesupplements for all the details and start feeling your best today!
Join the Healthy Systems Community:
Facebook Group: bit.ly/titanfacebookgroup https://www.facebook.com/groups/2673794699521164 – Access free meal plans, workouts, and more!
Follow me on Instagram: @moeghias https://www.instagram.com/moeghias/– DM me "PODCAST" and I'd love to give you more information and help you get unstuck and not just maintain, but actually become great and actually make progress in your health and fitness!
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By Moe GhiasWhat Social Media Fitness Influencers are not Telling You About Weight Loss?
Why watching 30 second Tiktok videos isn't going to change your life!
In this episode of the Healthy Systems Podcast, host Moe Ghias discusses the limitations of using social media videos from platforms like TikTok, Instagram, and Facebook for weight loss. He points out that simply watching or bookmarking these motivational clips doesn't translate to actual fitness or weight loss results.
Episode Timestamps:
[00:23] The Problem with Fitness Gurus and Saved Videos
[02:45] Why Generic Advice Fails
[04:07] The Reality of Recipe Videos
[06:58] The Importance of Implementation and Accountability
[12:48] Actionable Tips for Real Transformation
Ready to boost your health journey? Check out Coach Moe's top supplement picks! Visit http://bit.ly/moesupplements for all the details and start feeling your best today!
Join the Healthy Systems Community:
Facebook Group: bit.ly/titanfacebookgroup https://www.facebook.com/groups/2673794699521164 – Access free meal plans, workouts, and more!
Follow me on Instagram: @moeghias https://www.instagram.com/moeghias/– DM me "PODCAST" and I'd love to give you more information and help you get unstuck and not just maintain, but actually become great and actually make progress in your health and fitness!