Hiii ladies

This episode is all about why you are still binging even though you may understand why and what triggers you to binge. I hope this episode gives you the missing piece to finally stop binging.

I hope by talking about this more it releases the stigma and shame around it because believe me there is so many people battling with this - you are not alone in it!

If I can encourage anything its to soak up all the free information I give on relationship with food, triggers, binging & do your best to really apply it to your life!!

Then ask for help to overcome it. This was the one thing I didn't want to ask for cause I wanted to do it myself !! but honestly the best thing I ever done was having someone checking in on me each day or someone I could message each day because thats the type of attention something like this does need / require to really heal your relationship with food

And ofc like every episode please do message me and let me know your thoughts over on my instagram !!

Instagram : ciaraoconnorcoaching