One of the most common teachings in healing and personal transformation is the value and importance of gratitude.

So much so that the idea of establishing a "gratitude practice" for yourself feels commonplace.

The power of experiencing thankfulness and gratitude is unquestionably powerful. It can impact the way we feel in the moment and it can transform the way we act.

The problem is that most people don't talk about the dark side of practising gratitude. To be clear, I am not saying there is an issue with the feeling of gratitude, but instead that establishing a regular gratitude practice can bring up emotional distress that gets in the way of healing and transformation.

This week in the podcast I share the hidden pitfalls of a gratitude practice and how you can move yours from feeling like a chore to something that nurtures your healing and growth.

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