#10: Turning thirty doesn't have to be scary. It can actually be the most freeing and grounding decade yet. In this episode, we share our own thirty stories, what science says about the brain and decision making in your thirties, and how this season of life changes the way you see yourself, your relationships, and your future.

What You'll Hear:

• What really changes when you turn thirty? Spoiler: it's not just wrinkles and back pain.
• What really shifts when you hit 30 and why it might surprise you.
• Are the thirties just mom life survival mode or a total confidence glow up?
• Science might actually prove thirty is your best decade.
• Why saying "no" in your thirties feels like the ultimate power move.

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