Ever feel like your thoughts are running the show, dragging you into overthinking, doubt, or even self-sabotage? In this episode, I dive into the art of self-communication—how to recognize unhealthy thought patterns, reframe them, and build a healthier relationship with yourself. Sharing personal experiences, like battling racing thoughts and learning from my own missteps, I’ll explore tools like journaling, mindfulness, and self-reflection to help you understand and take control of your inner dialogue. Let’s learn to be better listeners to the most important voice in our lives: our own.