In this episode, Shawn Rider breaks down the truth about fitness and nutrition. Most people focus on workouts, but the real results come from what you do outside the gym. Learn how to fuel your body, balance protein, carbs, and fats, and make nutrition work for your goals without extreme dieting or restriction. Sean shares practical strategies for building muscle, supporting performance, and staying consistent with your meals while still enjoying the foods you love. This episode is packed with actionable insights for anyone looking to improve their health, strength, and overall lifestyle.

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