Have your workouts stopped feeling exciting? You’re not alone.

Coach Moe breaks down why boredom happens during training and how to turn it into a sign for growth. Learn practical mindset shifts, workout tweaks, and spiritual perspectives to reignite your motivation and make real progress again.

⏱️ Episode Chapters:

[00:00] – Growth and Faith

[01:14] – Tackling Boredom

[01:37] – Understanding Boredom in Training

[02:49] – The Nature of Boredom

[03:45] – Adapting to Training Plateaus

[05:09] – The Importance of Progressive Overload

[06:21] – Boredom as a Call to Evolve

[08:28] – Practical Tips to Overcome Boredom

[09:12] – Tracking Progress for Motivation

[09:43] – Boredom as an Invitation to Grow

[10:14] – Book Recommendations for Growth

[11:07] – Free Resources and Community

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Join the Healthy Systems Community:

Facebook Group: bit.ly/titanfacebookgroup https://www.facebook.com/groups/2673794699521164  – Access free meal plans, workouts, and more!

Follow me on Instagram: @moeghias https://www.instagram.com/moeghias/– DM me "PODCAST" and I'd love to give you more information and help you get unstuck and not just maintain, but actually become great and actually make progress in your health and fitness!