If you've been feeling exhausted no matter how much you rest, this episode is for you.

So many of the women I work with are doing everything "right" - sleeping enough, keeping up with life, checking all the boxes, but still feeling completely drained. And for a long time, most of us assume the answer is simple: we're just too busy, too overworked, not sleeping enough.

But what if the exhaustion isn't about how much you're doing? What if it's about what you've been quietly holding?

In this episode I'm breaking down the concept of energy leakage and the five most common energy leaks I see in the people I work with every day.

We talk about:

• Why empaths and highly sensitive people are especially vulnerable to energy drain
• The hidden cost of people-pleasing on your nervous system
• How unprocessed emotion lives in the body and keeps you stuck in exhaustion
• What it means when your life no longer fits who you're becoming
• And what it actually looks like to start getting your energy back

🎧 Listen, then come find me on Instagram @reikibodymind — I'd love to hear what resonated.

Ready to go deeper? Learn more about working with me at lisakern.com.