Do you over-plan, over-think, and give waaaayy too much energy to things that really don’t matter all that much? Does your perfectionism prevent you from finishing (or even starting!) tasks? Do you identify as someone who struggles with anxiety? This episode is for you!

Today we’re covering something that is all too close to our hearts: worry. We’re going over the not-so-obvious signs that you’re experiencing anxiety symptoms and sharing healthy tools to recognize & combat “sneaky” anxiety to self-soothe, feel powerful, be happy and build self-confidence.

In this episode, you get to hear about the origins of Kit & Kaelynn’s identification as im-perfectionists. You’ll also learn how to recognize the signs of “sneaky” anxiety by identifying your habits to control what you can, as we cover:

* the need for control

* reclaiming your power

* holding on vs. letting go

* Who are you? Describe your spirit in 10 words.

* developing your identity

* language & its impact on your emotions

* finding your Goldilocks point between denial and totally abdicating power

* intention setting as a grounding tool

* mitigating worry & its effects on you

* taking action

* breaking the cycle

* flow vs. control

* using the timer tool

 

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Thank you to Nick Serena, from Astro Inn, for our theme music!