In this episode, we talk about periods — but not the way you’re used to. We talk about the four phases of the menstrual cycle, how we’ve started tracking and syncing our own, and why this simple awareness has helped us feel more in control, more energised and way less burnt out. We chat about aligning movement and mindset to your cycle, what we’ve learned from doing it in real time (yep — Amy was on day 1, Britt was finishing hers), and how tuning into your body might be the self-care shift you didn’t know you needed.

WE MENTIONED

The article we referred to - https://www.healthline.com/health/womens-health/guide-to-cycle-syncing-how-to-start#diet 

The app we referred to - https://flo.health/ 

We provide a video walk through of both these apps in our Body Awareness Kit, you can download here - www.sizen.com.au 

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