You’re eating clean. Taking supplements. Working out. Doing the research.
So why are you still inflamed, exhausted, and getting worse?

In this raw and honest episode, Dr. Jason Barrett and Dr. AJ Asgari expose the 5 hidden traps that keep even the most dedicated people sick — and what to do instead. From misapplied diets and overtraining to emotional overload and information addiction, they break down the exact shifts that can finally set you free.

This is the episode for anyone who’s ever said:
“I’m doing everything right… but I’m still not getting better.”

Listen in and learn:

• Why more isn’t always better

• The top 5 "healthy" habits that can backfire

• Why your body isn’t broken — it’s overwhelmed

• How to pivot from exhaustion to healing

• The simple path back to energy, clarity, and peace

Visit https://www.primalpath.health for personalized support, coaching, and testing.

Episode Chapters / Timestamps:

• 00:00 – Still sick despite doing everything “right”?

• 01:13 – Jason’s breaking point

• 02:31 – Trap #1: Too many supplements

• 04:55 – Why “more” often makes it worse

• 06:22 – Trap #2: Wrong diet for your root cause

• 08:10 – When “clean eating” backfires

• 09:47 – Trap #3: Overtraining while inflamed

• 11:23 – Believing suffering = healing

• 13:05 – Trap #4: Stuck in testing, not action

• 15:28 – The lab that changed everything

• 16:42 – Trap #5: Information overload

• 18:40 – Safety > strategy

• 21:41 – You’re not lazy, you’re inflamed

• 23:26 – How “doing your best” still burns you out

• 25:11 – Shifting from “more” to “better”

• 26:59 – The starting line of real healing

• 29:08 – What can you subtract today?

• 31:11 – When to fast, when to rest

• 33:05 – Your body is not broken

• 34:14 – We’ve been there. You’re not alone.

• 35:05 – COMMENT: Which trap are YOU in?