If you’ve ever felt way too invested in your job or like your self-worth, identity, and sense of safety are all tied up in your performance. This episode is your wake-up call. As your Burnout Bestie, I’m breaking down why you’re so emotionally attached to your job, how that attachment formed, and what you can do today to start detaching in a healthy, grounded way.

We’re talking:

-Why work feels like a relationship you can’t leave

-The hidden emotional contracts you’ve made with your job

-How childhood patterns + corporate culture feed your attachment

-How to reclaim your identity outside of productivity

-Practical ways to detach so you can rest, restore, and breathe again

If your brain has been saying “just work harder” for years… this episode is going to hit different.

Listen and then tell me in the comments: what part of your job feels the hardest to emotionally let go of?

Let's link up bestie!

Substack; https://sylviabrands.substack.com/

Tik-Tok: @yourburnoutbestiee