In Focus

Why You're Not Able To Create Good Habits And What To Do Instead


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Ever feel like you don’t have the motivation to start something new? You’re certainly not alone. Every day, countless professional women like yourself grapple with the challenge of jump-starting new routines, whether it's beginning a fitness program, launching a side project, or simply organizing daily tasks more efficiently. It's a common struggle.

 

But what if the secret to unlocking that elusive motivation isn't about summoning an extraordinary burst of inspiration, but rather about laying a foundation of small, manageable habits that lead to that motivation? 

We're discussing why you don't need to depend on motivation to start a new habit and what you should be doing instead.

 

Books Discussed:

James Clear "Atomic Habit"

Charles Duhigg "The Power of Habit"

 

 

Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!

Let's Connect! Instagram: https://instagram.com/drrupawong

Website: www.drrupawong.com

 

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In FocusBy Dr. Rupa Wong

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