Ever feel like you don’t have the motivation to start something new? You’re certainly not alone. Every day, countless professional women like yourself grapple with the challenge of jump-starting new routines, whether it's beginning a fitness program, launching a side project, or simply organizing daily tasks more efficiently. It's a common struggle.

 

But what if the secret to unlocking that elusive motivation isn't about summoning an extraordinary burst of inspiration, but rather about laying a foundation of small, manageable habits that lead to that motivation? 

We're discussing why you don't need to depend on motivation to start a new habit and what you should be doing instead.

 

Books Discussed:

James Clear "Atomic Habit"

Charles Duhigg "The Power of Habit"

 

 

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Website: www.drrupawong.com

 

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