If you keep telling yourself you’ve “fallen off the wagon,” this episode is for you. I explain why willpower isn’t the issue, and how having the right mindset tools can change everything about your weight loss journey.

Key Topics: emotional eating, mindset support, weight loss tools, food relationship, sustainable change

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Abbie -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/abbielodge_⁠⁠

Music from #Uppbeat (free for Creators!):

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