Badass Revolution application 

Let’s get real.
Setting a goal is easy.
Following through? That’s where most women crumble.

This episode is a punch to the face (with love) for anyone feeling stuck, frustrated, or “lazy” because they can’t seem to make the change they say they want.

Here’s the truth:
You’re not lazy. You’re just unwilling to give something up.
And every goal—whether it’s healing your relationship to food, getting lean AF, or breaking generational cycles—comes with a cost.

In this episode, we break down:

• Why self-sabotage isn’t a mystery, it’s a trade-off you’re not willing to make
• What it actually took for me to heal my relationship with food (spoiler: it involved cookies and discomfort)
• What I had to give up to reach my leanest, strongest body (hint: comfort, excuses, and late-night “f*ck it” moments)
• The unsexy truth about breaking generational patterns and why it will NEVER feel easy or cute
• A simple but powerful framework:
  1. What does the goal require?
  2. What do I have to sacrifice?
  3. Is it worth it to me?
  4. What do I remind myself of when sh*t gets hard?

If you're serious about building the body, the life, the legacy—you have to get honest about what you’re willing to invest... and what you’re willing to let die.

This episode might sting. But it’ll wake you up.

Instagram: @makesumgains