This episode dives into one of the biggest frustrations in fat loss:

You're exercising, eating fairly well and trying hard... so why aren't you seeing results?

Mike breaks down the hidden habits that quietly sabotage progress, why most people underestimate their calorie intake, and how weekends often undo an entire week of good work.

If you feel like you're doing everything right but the scales aren't moving, this episode will help you find the real gap.