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Why You’re Not Overreacting… You’re Dysregulated
If you’ve ever asked yourself…
“Why do I overthink everything in relationships?”
“Why do I panic when someone pulls away?”
“Why do I shut down when things feel too close?”
“Why do I feel triggered by things that seem small?”
This episode is for you.
In this week’s episode of Breaking the Silence, Raynea and Kelli are unpacking the connection between attachment styles and nervous system regulation and why you may not be overreacting at all… you may be dysregulated.
They break down how this shows up in anxious attachment, fearful avoidant attachment, and dismissive avoidant attachment and explain why your body can respond to relationship triggers as if danger is happening right now.
Raynea shares how the nervous system can feel like a bear is chasing you, even when there’s no actual threat, and how old wounds, grief, trauma, abandonment, and past relationship pain can keep your body stuck in survival mode.
They also talk about:
• nervous system dysregulation in relationships
• trauma responses and emotional triggers
• healing anxious attachment
• healing avoidant attachment
• fearful avoidant attachment patterns
• how trauma is stored in the body
• faith and emotional healing
• how God created your nervous system
• how God meets you in moments of anxiety, fear, and emotional activation
• practical tools to regulate your nervous system and move toward secure attachment
Healing is about teaching your body that you are safe now.
And most importantly… remembering that God meets you right in the middle of your healing journey.
If this episode resonated with you and you’re looking for a simple way to begin feeling grounded and supported, download my free resource, 10 Minutes to Feel Held, a guided prayer and grounding experience created to help you regulate your nervous system and reconnect with God in moments of overwhelm. I’ll share the link below.
10 Minutes to Feel Held
And if you’d like to connect further, you can find me on Instagram at https://www.instagram.com/RayneaWallace
We’re so grateful you’re here. We send you off with so much love.
View all episodes
By Raynea Wallace
5
55 ratings
If you’ve ever asked yourself…
“Why do I overthink everything in relationships?”
“Why do I panic when someone pulls away?”
“Why do I shut down when things feel too close?”
“Why do I feel triggered by things that seem small?”
This episode is for you.
In this week’s episode of Breaking the Silence, Raynea and Kelli are unpacking the connection between attachment styles and nervous system regulation and why you may not be overreacting at all… you may be dysregulated.
They break down how this shows up in anxious attachment, fearful avoidant attachment, and dismissive avoidant attachment and explain why your body can respond to relationship triggers as if danger is happening right now.
Raynea shares how the nervous system can feel like a bear is chasing you, even when there’s no actual threat, and how old wounds, grief, trauma, abandonment, and past relationship pain can keep your body stuck in survival mode.
They also talk about:
• nervous system dysregulation in relationships
• trauma responses and emotional triggers
• healing anxious attachment
• healing avoidant attachment
• fearful avoidant attachment patterns
• how trauma is stored in the body
• faith and emotional healing
• how God created your nervous system
• how God meets you in moments of anxiety, fear, and emotional activation
• practical tools to regulate your nervous system and move toward secure attachment
Healing is about teaching your body that you are safe now.
And most importantly… remembering that God meets you right in the middle of your healing journey.
If this episode resonated with you and you’re looking for a simple way to begin feeling grounded and supported, download my free resource, 10 Minutes to Feel Held, a guided prayer and grounding experience created to help you regulate your nervous system and reconnect with God in moments of overwhelm. I’ll share the link below.
10 Minutes to Feel Held
And if you’d like to connect further, you can find me on Instagram at https://www.instagram.com/RayneaWallace
We’re so grateful you’re here. We send you off with so much love.